Chia Seeds

Chia seeds come from the plant Salvia hispanica L., seed and often sold under its common name "chia". They were at one time a major food crop in Mexico and Guatemala. They have been cultivated as a food source as early as 3500 BC. Back then they were not stapled in breakfast food or smoothies. These seeds even have medicinal properties, they are used to treat a range of ailments, from fever to inflammation. They are often referred to as “Super Food” by nutrition experts. Chia seeds are an excellent source of omega-3 fatty acids. They have also gained attention due to their excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium, and zinc.