Chia seeds come from the plant Salvia hispanica L., seed and often sold under its common name "chia". They were at one time a major food crop in Mexico and Guatemala. They have been cultivated as a food source as early as 3500 BC. Back then they were not stapled in breakfast food or smoothies. These seeds even have medicinal properties, they are used to treat a range of ailments, from fever to inflammation. They are often referred to as “Super Food” by nutrition experts. Chia seeds are an excellent source of omega-3 fatty acids. They have also gained attention due to their excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium, and zinc.
Benefits Of Adding Chia Seeds In Your Daily Diet
It Helps in Weight Loss -Chia seeds are high in fiber and protein content which helps in weight loss. The soluble fiber absorbs large amounts of water that increases the feeling of fullness.
Lowers The Risk Of Heart Diseases -Chia seeds significantly reduce blood pressure which is a strong factor of heart-related diseases.
Improves Bone Health -Chia seeds are high in nutrients like calcium, phosphorus, magnesium, and protein which are important for bone health.
Maintains Blood Sugar Level and Cholesterol -Chia seeds are good for digestive and metabolic health. Recent studies have suggested that it helps in reducing blood fat and bad cholesterol.
Nutrition facts as per 100gm
- Calories: 490
- Total Fat: 31g
- Cholesterol: 0mg
- Total Carbohydrate: 44g
- Sodium: 19mg
- Vitamin A: 0g
- Vitamin C: 0g
- Iron: 0%