Plant-based food that provides healthful fat, antioxidants, and fiber. It is also called “functional food,” which means that a person can eat it to boost their health. In ancient Egypt and China, people grew chia seed as a crop whereas, in Asia, it has been used in ayurvedic medicines for thousands of years.
Flax seeds are available in multiple forms in the market like seeds, oils, powder, tablets, capsules, and flour but to seek its maximum benefits, one should consume it in its original form. Flax seeds are rich in antioxidants, fiber, protein, polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3 and lignans.