Plant-based food that provides healthful fat, antioxidants, and fiber. It is also called “functional food,” which means that a person can eat it to boost their health. In ancient Egypt and China, people grew chia seed as a crop whereas, in Asia, it has been used in ayurvedic medicines for thousands of years.
Flax seeds are available in multiple forms in the market like seeds, oils, powder, tablets, capsules, and flour but to seek its maximum benefits, one should consume it in its original form. Flax seeds are rich in antioxidants, fiber, protein, polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3 and lignans.
Possible Benefits of Flax Seeds
Reduces the Risk of Cancer -The Omega-3 fatty acid content in flax seeds prevents different types of cancer cells from growing. Studies suggest that women who consume flax seeds regularly have low chances of developing breast cancer.
Improves Cholesterols and Promotes Healthy Heart -Daily intake of fiber, lignans, and omega-3 improves a healthy heart, and flax seeds contain all three so it reduces the risk of cardiovascular diseases. It also helps in reducing the level of LDL (bad cholesterol) in the body.
Prevents Constipation -Flax seeds are a good source of insoluble fiber, which does not dissolve in water, instead of remaining in the digestive tract after eating. There, it absorbs water and adds bulk, which may help promote regularity.
Controls Blood Sugar Level -Studies have found that people with type 2 diabetes have observed controlled blood sugar levels by 8-20% by adding 10-20g of flax seeds in daily routine and it is mainly due to insoluble fiber content in it.
Nutrition facts as per 20g
- Calories: 110
- Total Fat: 9g
- Cholesterol: 0mg
- Total Carbohydrate: 6g
- Sodium: 0mg
- Vitamin A: 0g
- Vitamin C: 0g
- Calcium: 5%
- Iron: 6%