Know The Health Benefits While You Shop Almonds (Badaam) Online
Almond is not only an impeccable food to eat but also an enormous nutritional punch. Let us find out its health benefits -
- Almond helps in reducing the reactionary rise in glucose and insulin levels.
- Almonds tend to curb your appetite, which means that you can control what you intake, which helps in regulating your weight.
- Almonds are known for good fat, thus helps in keeping the hair and skin glow.
- Badaam helps in preventing the gallstones by keeping your gallbladder and liver running smoothly.
- Reduce blood pressure and regulate to maintain blood flow.
Nutrition facts as per 100gm
- Calories 579
- Total Fat -50g
- Saturated Fat -3.8g
- Sodium -1mg
- Total Carbohydrate- 22g
- Dietary Fiber- 13g
- Sugar- 4.4g
- Protein- 21g
- Vitamin D -0.00mcg
- Calcium- 269.00mg
- Iron -3.71mg
- Potassium -733mg