Pumpkin is a vegetable that is very commonly known as “Kaddu” in India and “Pepita” in North America. The seeds are edible and highly nutritious when taken in measured quantities. Pumpkin seeds a.ka. Kaddu ka beej is typically flat and asymmetrical, has a thin layer of white husk and is light green after the husk is removed.
Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate, and beta-carotene, which the body converts into vitamin A. As per American Heart Association recommendations, one should consume approximately 30g of pumpkin seeds daily as a part of an overall healthy diet.
Major Health Benefits Associated with Pumpkin Seeds
Linked to a Reduced Risk of Certain Cancers -Daily intake of pumpkin seeds reduces the risk of stomach, breast, lung, prostate, and colon cancers. Also, studies have found that a supplement containing pumpkin seeds had the potential to slow down the growth of prostate cancer cells.
Promotes Good Digestive System -Pumpkin Seeds are high in dietary fiber which helps in maintaining good digestive health.
May Help Improve Sleep -If you face trouble sleeping, you may have a handful of pumpkin seeds as they are a natural source of tryptophan, an amino acid that promotes sleep.
Lowers Blood Sugar Level and Improves Heart Health -Pumpkin seeds have a high content of magnesium that may be responsible for their positive effect on diabetes. They are a good source of antioxidants, magnesium, zinc, and fatty acids, which may help keep your heart healthy.
Nutrition facts as per 28g
- Calories: 163
- Total Fat: 14g
- Cholesterol: 0mg
- Total Carbohydrate: 4.2g
- Sodium: 72.6mg
- Dietary Fiber: 1.8g
- Patassium: 6%
- Calcium: %
- Iron: 12%