Pumpkin is a vegetable that is very commonly known as “Kaddu” in India and “Pepita” in North America. The seeds are edible and highly nutritious when taken in measured quantities. Pumpkin seeds a.ka. Kaddu ka beej is typically flat and asymmetrical, has a thin layer of white husk and is light green after the husk is removed.
Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate, and beta-carotene, which the body converts into vitamin A. As per American Heart Association recommendations, one should consume approximately 30g of pumpkin seeds daily as a part of an overall healthy diet.