Sunflower seeds are harvested from the head of the beautiful sunflower plant. The seeds are white with a tender texture in white encased in black and white striped shells. They are known for their nutritional value and can be consumed in raw or roasted form.They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
Sunflower seeds might appear tiny but are extremely nutritious. They contain varied nutrients, required by our body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc and selenium.
Health Benefits of Sunflower Seeds
Boosts Immunity -Sunflower seeds contain vitamin E, zinc and selenium that helps in boosting your immune system.
Improves Brain Function -It contains vitamin B6 which improves the mood, enhances concentration and memory.
Helps in Weight Loss -Sunflower seeds are rich in protein and fiber which keep you full for longer and hence you end up eating less calories. This helps in the process of weight loss.
Good For Skin -It contains Oleic and linoleic acids which help in formation of collagen and elastin, speeding up wound healing. They also prevent the formation of scars. It also keeps your skin glowing and clear due to its antibacterial and antifungal properties.
sunflower-seedNutrition facts as per 100g
- Energy: 586.28 kcal
- Total Fat: 51.85g
- Cholesterol: 0mg
- Total Carbohydrate: 6.85g
- Sodium: 1.90mg
- Vitamin E: 21.39mg
- Copper: 2.78mg
- Calcium: 176mg
- Dietary Fiber: 10.80g