Sunflower seeds are harvested from the head of the beautiful sunflower plant. The seeds are white with a tender texture in white encased in black and white striped shells. They are known for their nutritional value and can be consumed in raw or roasted form.They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
Sunflower seeds might appear tiny but are extremely nutritious. They contain varied nutrients, required by our body to carry out different internal functions. The white seeds are especially high in vitamin E, zinc and selenium.