Watermelon is an incredibly hydrating fruit with approximately 92% water in it. We imagine watermelon as red squashy fruit and never thought of seeds in it. We tend to discard it while enjoying the fruit but these seeds are edible and have magical health benefits. After this, you will never throw the watermelon seeds. These seeds can be consumed in both raw and roasted forms. If you want to add a little taste, you can add your favorite sprinkles or just salt to replace your unhealthy snack with this delicious and healthy snack. These seeds have a low-calorie count and are rich in micronutrients like copper, potassium, magnesium, iron, folate, and zinc which are also important for the body.
Amazing Benefits of Watermelon Seeds
Boosts Metabolism -Watermelon seeds are a powerhouse of nutrients so all these together help in boosting your body's metabolism.
Makes Your Bones Stronger -Watermelon seeds have a high content of minerals like copper, manganese, and potassium, and these nutrients together with other micronutrients help us increase bone density and thereby making the bones stronger.
Good for Diabetes -These black seeds can help you control your diabetes by reducing your elevated blood sugar level. You only need to replace your snack with these seeds.
- Gives You Glowing Skin and Stronger Hair - Watermelon seeds are rich in antioxidants that work wonders in tWatermelon Seedsreating acne and early signs of aging. These seeds are also filled with iron and protein which help in improving the texture of your hair and strengthen it.
Nutrition facts as per 100g
- Calories: 560
- Total Fat: 47g
- Cholesterol: 0g
- Total Carbohydrate: 15g
- Sodium: 100mg
- Vitamin A: 0g
- Vitamin C:0g
- Calcium: 54mg
- Iron: 7mg