Watermelon is an incredibly hydrating fruit with approximately 92% water in it. We imagine watermelon as red squashy fruit and never thought of seeds in it. We tend to discard it while enjoying the fruit but these seeds are edible and have magical health benefits. After this, you will never throw the watermelon seeds. These seeds can be consumed in both raw and roasted forms. If you want to add a little taste, you can add your favorite sprinkles or just salt to replace your unhealthy snack with this delicious and healthy snack. These seeds have a low-calorie count and are rich in micronutrients like copper, potassium, magnesium, iron, folate, and zinc which are also important for the body.